Hello, this is a safe space

At Teal Mind Psychology, we provide a holistic and innovative approach to mental health care. We specialise in helping individuals reach their full potential and achieve a sense of balance and harmony in their lives.

Our name, “Teal Mind,” is inspired by the colour teal, which symbolises tranquillity, stability, and the ability to integrate different aspects of the self.

We understand that the journey to self-discovery and personal growth is an ongoing process, which is why we strive to provide a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviours. Our team of experienced therapists are trained in a variety of evidence-based techniques and approaches, including cognitive-behavioural therapy, mindfulness-based therapies, and emotion-focused therapy, to help you achieve your goals.